This course provides you with concepts, reflective practices, and practical tools to strengthen your resilience and support your ongoing personal transformation. You will deepen your understanding of how you respond to challenges, setbacks, uncertainty, and change, while identifying the coping strategies, personal resources, and relationships that support you. You will explore future possibilities and develop meaningful visions for your personal and professional growth, aligned with your values and strengths. Through guided reflection and applied learning, you will strengthen your ability to regulate yourself, make intentional choices, solve problems, and turn your aspirations into realistic action. By the end of the course, you will be able to integrate these learnings into a personal transformation plan and navigate future challenges with greater awareness, agency, and resilience.
- Academic Expert : Manuela Benick
- Practice Expert : Nils Jeners